Re~minder: Good morning. Have yourself a nice steamy mug of STFU.

If you are not a morning person… this one is for you.

The fight-or-flight center in your brain lives very close to the one that regulates sleep and wake. So when you pop awake? You might not pop up cheerful.

As someone living with narcolepsy — and as someone who grew up around anger — I used to believe my morning irritability was just “who I am.”

Half true.

I can’t fully regulate my emotions the second I wake up.

But I can:

• Be mindful • Isolate myself if needed • Not make other people the audience • Re~mind myself to pause before I speak

Sometimes waking up simply means… pour yourself a steamy mug of STFU until you feel like yourself again.

It’s not suppression. It’s regulation.

And if profanity isn’t your thing, I came up with some alternatives:

Sit Tight, Fire Up

Stay Tuned For Updates

Start The Fantasy Universe

Stop The Feels Urgently

Share The Friendly Urges

See The Funky Unicorn

Stop To Feel Upgrades

(You’re welcome.)

Also great to display as a loving warning sign to others before coffee.

✨ Details: • 2.5" round thin glossy handmade magnet • Handmade and may contain small imperfections • Part of the Humor + Regulation re~minder collection

Because happy matters — even before caffeine.

— Dawn Super

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